Excellent tips to cool your brain when your stressed or down. Top 10 ways to un-bake your brain at johnatanfields.com. Besides exercise, games to de-stress. I fully agree.
Feeling stressed, anxious, overwhelmed or fatigued? Having trouble making decisions, falling and staying asleep and solving problems? A bit low on energy, just all-around baked? Life does that to us sometimes. The good news is…there’s a short list of simple practices that, done regularly, can pretty quickly un-bake your brain…and your body!