We all know some exercise can be good not only for depression but also for cardiovascular disease.
Read these simple 14 tips to include some activity in daily habits to take it from a sedentary lifestyle to a mildly active one.
And if that's not enough check out these: Five Ways to Pick up the Exercise Habit Again
Or try these 17 Fitness Truths To Get You In Great Shape
Thanks Dumb Little Man
Tuesday, February 12, 2008
36 Tips to Exercise some more
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