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Friday, December 14, 2007

4 Depression Hacks

4 tips to overcome depression. Only one of them, using omega-3 fatty acids is not evidence based I think. What do you think?

One of the byproducts of our contemporary isolated life is depression. Depression can have devastating effects on our mind and body, the activities that we used to enjoy with friends and family could become lifeless.

I do not agree with their pessimistic observations about antidepressants. Their suggestions about exercise and sleep as well as brainswitching are OK.

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